No matter where you go in the world, you will definitely run into people who will espouse the benefits of a good massage. In fact, you might even be one of them, making regular appointments with your favourite massage spa. Getting a massage has proven to bring a number of benefits. This is also why there is a wide range of massages out there today, such as hot stone massage and Swedish massage.
Another incredibly beneficial massage is aromatherapy, especially when it’s professional massage therapists at work. It involves many essential oils that have been proven effective, typically extracted from the likes of flowers, seeds, barks, roots, and herbs. While it’s true that there’s not much solid evidence in terms of prevention or treatment of illnesses, there are multiple clinical studies about it as a complementary therapy method.
Why Is Aromatherapy the Best Choice to Make?
There are a number of reasons why aromatherapy massage therapy is a great choice, such as:
- Enhances flexibility and mobility
- Improves muscle stimulation and circulation
- Improves the immune system
- Lowers occurrences of cramps, headaches like migraines and even spasms
- Stimulates limbic system to trigger toxin release
What Are the Benefits of Aromatherapy?
It is crucial to make the most out of an aromatherapy massage. The best way to do this is by having this massage done at a trusted massage place or spa clinic. These places have well-trained and highly skilled therapists with professional credentials. Here are some of aromatherapy’s more notable benefits:
- Depression Symptoms Are Fought Off
Depression symptoms are typically addressed by citrusy and vibrant aromas. Suffering from depression? Find yourself in a mood that’s downright awful? Getting an aromatherapy massage from a reputable place means you get one that’s effective. In that case, you’ll be able to see a clear difference in your mood before and after. While aromatherapy massage cannot treat depression or get to the root of a bad mood, it can certainly help you feel better.
- Pain Gets Addressed and Relieved
Perhaps one of the most notable aromatherapy benefits is how pain is relieved in an efficient and effective manner. A popular scent on the natural end for this purpose is clary sage. Menstrual pain, in particular, has been efficiently reduced and managed by this.
- Stress Is Considerably Reduced
Lavender oil and other relaxing essential oils are usually what get used in aromatherapy. That means they’re able to have stress reduced dramatically. According to a study by The University of Montana, participants under stress who underwent an aromatherapy massage session experienced less pain and lowered stress levels. Other studies have shown cancer patients having their stress levels drop after aromatherapy treatment.
Getting an aromatherapy massage is highly beneficial, especially when it involves expert hands. Amongst the many reasons to get such therapy are enhanced flexibility, better mobility, stronger immune system and triggered toxin release. So, if you want to experience reduced stress levels, relief from body pain and antidepressant effects, sign up for an aromatherapy session and feel the difference!
In need of a full-body aromatherapy massage? Schedule a session at Serenity Skin and Body today. We’re a boutique beauty clinic in North Sydney, NSW. We’re here to help you relax, de-stress and feel energised and refreshed.