One of the best ways to relax and rejuvenate is to head to a spa and get a massage. However, there are many types of massages to choose from and the list can get pretty overwhelming. But a kind of massage that you should definitely try is a hot stone massage.
A hot stone massage is a technique that has been around for centuries. Over the years, it has been developed and perfected into its current practice. During a hot stone massage, basalt volcanic smooth stones are warmed up in a tub of water and placed on your body. The result of this massage is a soothing and deeply relaxing experience.
If you’re on the fence about getting a hot stone massage, we’ve listed reasons on what makes this massage technique so great. If you’re curious, keep reading!
- Delivers ultimate relaxation
Since heat is a natural relaxant, it can help tell your mind to relax by sending signals to your brain. As it tells your body to relax, your muscles will start to loosen up and tensions will begin to release, giving you deep relaxation.
If you’re often feeling stressed or suffer from anxiety, getting hot stone massages can be incredibly beneficial for you. This massage technique is known to reduce stress and anxiety since it promotes ultimate and deep relaxation.
- Relieves muscle pain and discomfort
Since hot stone massages can be incorporated in most types of massages, it can also be used for remedial massage.
Remedial massage is a deep pressure massage that focuses on releasing tight muscles and tension in your body. And since some muscles can be too tense, they could be challenging to work through. However, hot stones can provide an additional layer of relaxation that can effectively ease sore and tensed muscles.
Therapists love to use hot stones during remedial massage treatments. Heat promotes relaxation and eases your muscles, making it easier for them to work through your muscle’s tightness, pains and discomfort.
- Improves blood circulation
Massage is known to improve blood circulation in the body, but if you include an extra layer of heat through hot stones, it enhances circulation even more. This is because heat penetrates your muscles, allowing your blood vessels to open up more.
With hot stones, your blood circulation will improve since more oxygen will reach your muscles, ultimately increasing your muscle’s functionality and easing discomfort.
- Heals your energy
Besides the benefits it gives your body, hot stone massage can also do wonders for your mental state.
Traditionally, hot stone massages were used for energy healing by placing hot stones on key energy points in your body. This will not only warm up your muscles, but it’ll also ease the release of energy that will enhance your body’s natural healing.
- Encourages better sleep
Since hot stone massages provide deep relaxation, this technique can give you better sleep. This is because hot stone massages can help get rid of fatigue in your body, which could affect the quality of your rest and sleep.
With regular hot stone massage treatments, you’ll have a restful sleep and feel more energised and rejuvenated.
Now that you know these fantastic reasons that make hot stones massages so great for you, the next thing you should do is to schedule an appointment in your nearest spa. Hot stone massages won’t only help you relax, but it’s also extremely beneficial for your body and mind, which then improves the overall quality of your life.
Are you thinking of getting a hot stone massage soon? Head over to Serenity Skin and Body. We are a boutique clinic in North Sydney, NSW that offers body and facial treatments that will help you relax, de-stress and give you the ultimate body experience that you’ve been needing.