Over time, your skin can show signs of aging. Slowed down collagen production, pollution, an unhealthy lifestyle, and excessive sun exposure can cause wrinkles, fine lines, and thin, dry skin.
Skin ageing can be inevitable, but the truth is you have control over your own skin and how well it ages. If you are wondering how to prevent wrinkles and fine lines, here are some simple and tried-and-tested ways to delay skin ageing:
- Protect your skin from the sun
Relaxing at the beach and getting tan can be enjoyable and relaxing. However, exposing your skin under the sun’s damaging ultraviolet rays is one of the leading causes of premature ageing and wrinkles. To prevent this, protect your skin by applying a generous amount of SPF of between 30 and 50 on your skin every day.
Don’t skip on sunscreen even if it isn’t sunny or you are staying indoors since UV rays can penetrate clouds and the openings of your home. For extra protection from the sun, wear light-coloured clothes that cover your skin, sunglasses with UV protection, and a wide-brimmed hat.
- Eat healthy foods
The food you eat directly affects your skin. Therefore, one of the most effective ways to prevent skin ageing is filling your body with nourishing foods, especially those that are rich in anti-inflammatory or antioxidant properties. Some foods and drinks that help improve your skin’s elasticity and protect your skin from sun damage and premature ageing are avocados, flax seeds, green tea, olive oil, salmon, pomegranates, broccoli, bell peppers, carrots, leafy greens, and pumpkin.
- Quit smoking
Smoking does not only increase your risk of cancer, stroke, diabetes, and other diseases. It also damages your collagen and elastin, which are fibres responsible for giving your skin strength, elasticity, and a healthy glow. The nicotine in cigarettes can also constrict your blood vessels and reduce blood flow to your skin. As a result, smoking regularly leads to wrinkles and fine lines. If you’re a smoker, quit smoking now to delay skin ageing.
- Add retinoid to your skin care regimen
Retinoids, also referred to as retinol, is one of the best anti-ageing skin care ingredients that comes from vitamin A. It is known for boosting collagen production, encouraging skin regeneration, and promoting the creation of new blood vessels. Adding this to your skin care regimen can help make your skin plump and improve its overall texture and appearance.
Keep in mind that retinoid comes in different types. Before using it, make sure to consult a dermatologist first to determine the right option for your skin.
Your skin has the tendency to get dry as you get older, making it more prone to fine lines and wrinkles. A moisturizer keeps your skin hydrated and nourished, preventing the formation of wrinkles. If you have sensitive skin, ask your dermatologist for product recommendations.
Wrinkles and fine lines are part of aging. However, you can keep your skin healthy and youthful for as long as possible by following the tips listed above and receiving anti-ageing skin treatments that work best for you.
Whether your priority is to reduce wrinkles or get rid of acne, you can head to our boutique clinic for comprehensive treatments specifically tailored to your needs. We offer a unique beauty and skin care experience and facial treatments for our clients in North Sydney, NSW. Contact us today to book an appointment!